Bare Food

having high content of oil called cinnamaldehyde which is a great solution against germs and infections due to its antibacterial , antifungal as well as antiviral properties. Contains antioxidants with anti-inflammatory effects. Its prebiotic properties may improve gut health. Reduces blood pressure. Lowers blood sugar and risk of type 2 diabetes

Ber is a low-energy, low fat, fibre rich fruits, rich in several vitamins and minerals. It is an excellent source of several antioxidants. It can be safely taken by cardiac patients or those suffering from high blood pressure (hypertension).

Banana contains high potassium level as well as proteins , and we keep all its natural nutrients conserved

Packed with antioxidants and Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese, these tiny gems work real hard to keep you fit.

From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits. Refreshing, zingy and delightful, a dash of mint can make almost anything right. We bring to you the best quality, naturally dried mint leaves of central India.

Besides being high in carotinoids , it serves as a major reserve for minerals like magnesium and potassium.

Being rich in antioxidants vitamin c, iron and calcium it is now used widely in breakfast cereals and salad dressings.

Having a glycemic index of less than 15 for 140gms tomatoes make it non starchy and an excellent food for diebetics. Topping it up , vitamin k1 and folate makes tomatoes an excellent superfood.

Cardamom is a good source of nutrients, vitamins and minerals . it offer manganese iron zinc and also calcium

Eastern Himalayas brings you a range of premium spices from Northeast India. Our spices are procured directly from the farmers and dried in our top of the range, scientific and advanced solar dryers. This process keeps intact 100% of the spices' natural flavours to give you the most aromatic experience. The taste remains completely unadulterated as we do not use smoke to dry out our spices as is traditionally practiced.

Curcu-min has numerous health benifits such as bosting immunity, anti-inflamatory properties high in antioxidant content, prevents symptoms of brain diseases , most effective incase of Alzheimer's disease, and even cancer. It is even proven benificial for decreasing symptoms of depression and arthritis . Curcu-min decreases blood sugar levels and helps in preventing diabetes. Besides , curcu-min helps alter liver enzymes and CKD(chronic kidney dysfunction) can be treated with it .

Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. In fact, one teaspoon of black pepper offers 16 percent of your daily recommended intake (DRI) of manganese and 6 percent of your DRI of vitamin K.it keeps blood pressure levels and blood sugar levels low and prevents chances of type 2 diabeties . It's effectiveness is also relivant to the homemakers during cough and cold which pairs up best with cinemon and ginger.