The oil is considered on the healthiest foods with healthy saturated fats and healthy fatty acids. It is packed with vitamins, minerals, and fiber. Adding to the praise, the oil is also considered a cure-all miracle of nature. Coconut oil has an endless list of benefits. Using coconut oil helps your hair, skin, and health, mental and physical, in multitudes of ways.
Health Benefits of Coconut Oil
Weight loss: The constituents of coconut oil are stored in your body as energy and not as fat. When you consume coconut oil, your energy level is boosted and so you are motivated to burn them off. Coconut oil also helps reduce your appetite so your consumption of food is limited to a healthy amount.
Cholesterol: Coconut oil is said to increase good cholesterol (HDL) and lower bad cholesterol (LDL). By increasing the good cholesterol, the HDL to LDL ratio improves and so does the overall cholesterol of your body.
Immunity: Coconut oil has antiviral, antifungal, and antibacterial components which makes it is an effective solution for the fight against harmful viruses, protozoa, and bacteria. And the lauric acid in coconut oil is a nutrient that strengthens your immune system.
Metabolism: As mentioned earlier, coconut oil is stored in the body as energy and not fat. This boosts your metabolism and also burns away stored fat. These properties help your body absorb minerals, vitamins, and nutrients.
Coconut oil also helps in curing diseases:
Heart – Regularly consuming the right amount of coconut oil is proven to reduce your risk of heart diseases, because coconut oil has the properties to keep your cholesterol at a healthy level.
Alzheimer’s – Coconut oil is well-known to slow down the progression of Alzheimer’s disease. The fat in the coconut oil which goes to the liver is converted into ketones. These ketones are a very accessible source of energy for the brain.
Skin - The oil takes the form of a cleanser, moisturizer, shaving cream, conditioner, lip balm, make-up remover and they keep skin disorders and wrinkles at bay. Coconut oil also helps in curing skin diseases.
Teeth – Rinsing your mouth with coconut oil, also known as coconut oil pulling, help keep your teeth white, keeps cavities at bay, and also keeps your gums healthy and strong.
Mental health: Coconut’s unique combination of components not only improves your memory and other brain functionalities, but it also makes you a happier person!
Now as you know the benefits of Coconut oil, switch to natural coconut oil, and enjoy the benefits.