Blog posts tagged with 'snacks'

It’s most likely safe to say at this point that we all know sugar is bad for our health, correct? We understand that we should not consume it regularly; however, that is often much more straight forward said than done. Spread along to understand how to lose weight and beat sugar cravings.

The demand for healthy options has led to many innovations in the snacking industry. Without a doubt the rising concern for our individual health is commendable. Energy bars as we knew them have also undergone a tremendous transformation. In this blog, we have tried to provide basic information about energy bars and how to select the healthiest energy bars from an array of options available to you.

Indian population today is facing two main problems over nutrition and malnutrition. People today are bingeing on fat and carbohydrate rich foods most of which is processed leading to obesity and diabetes. At the same time are missing out on essential nutrients like proteins, fiber vitamins and minerals.