Cardamom seeds are the inner pods after removing the outer green shell. It is widely used as a flavouring material in every kind of dishes both traditional and modern. It has antioxidant, anti-inflammatory, antimicrobial, and muscle relaxing properties which promote heart health, help to fight against asthma, stimulates metabolism, prevent bad breath, and enhances oral health. Essential oils present in cardamom help remove blemishes and improve complexion.
