Skepticism and distrust still cloud people’s opinion when it comes to the energy bars. We can’t blame them for, amidst the huge fanfare and torrents of different types of energy bars that flock our markets, a consumer is bound to feel confused and cynical about its authenticity.
In this blog, we have tried to provide basic information about energy bars and how to select the healthiest energy bars from an array of options available to you.
What Are Energy Bars?
Energy bars are delicious and nutritious snack bars made up of assorted wholesome ingredients like whole-grain cereals, oats, granola, quinoa, almonds & nuts, seeds, dried fruits, and fruits.
These bars were famous as a sports bar or a protein bar and catered mainly to athletes and trainers. But nowadays, energy bars are formulated to suit people with diverse health goals. If you scour the markets you will find bars that are balanced to replace your meals as well as support your training.
Some are ideal for people with diabetes and others provide aid to people on weight loss regimes. There are amazing and scrumptious options available for kids too.
From varied flavors and a wide array of ingredients used, these small, compact nutrition bars can actually nourish you wholesomely and pamper your cravings at the same time.
Different Types Of Energy Bars
There are numerous energy bars brands and several flavors of energy bars available in the market and they all fall into one of the few types of energy bars.
Protein Bars - Protein bars are just the thing you need if your aim is to raise your protein intake. These bars try to cram you up with proteins to help you build your muscle as well as help you recover after a strenuous workout. Whey protein isolates, casein, and soy proteins are few types of proteins you would want to look for while picking up your protein bar. At the same time be sure to scan for sugar in the bar. A protein bar simply loaded with refined sugar won’t do your workout any good.
Pre Workout Bars - Pre-workout bars are made to fuel your workouts and are generally best eaten before a workout or a training session. A healthy endurance bar should be made from complex carbohydrates that release energy slowly over a period of time to support your activity.
Meal Replacement Bars- Meal replacement bars are a haven for dieters and weight watchers. These are specially designed to provide wholesome nutrition and aid in weight loss. They contain a balance of fats, carbohydrates, and proteins to replace any of your meals like lunch or breakfast safely.
Daily Activity Bars - These bars a type of cross-over between endurance bars and meal replacement bars. They emphasize all-day outdoor activities and therefore provide both lasting energy and some meal-replacement nutritional features.
These bars are simple to store without any elaborate requirements. They have a large shelf-life and can be simply stashed in a drawer or in your bag. Order your today!.
