Flax seeds are the richest source of Omega 3 fatty acids and it contains a high level of dietary fibers and minerals. These seeds are the powerhouse of protein and a natural source of vitamins. The fibre content in these seeds makes you feel full for a long time. This means no more binge eating which will help in weight management. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

250 grams