Essentials

Brown rice means you're eating the rice as a whole grain. That's important because the less processed the grain, the more nutrients you get. The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals in the grain. Those layers get removed when manufacturers make white rice, and that's why brown rice is the healthier choice. And organic brown rice is cherry on the top !

Fig jam is made up of ripe figs and is mildly flavored with a distinct sweet taste. Providing plenty of fig jam benefits as it is a rich source of dietary fiber and are packed with nutrients, such as calcium, Vitamin A, Iron, and many more. There are many reasons why you should buy fig jam as it can be used in many ways, such as a spread for your sandwich or in combination with yogurt, ice cream, or crackers. Fig jam has been known to be beneficial in various health problems, such as constipation, diabetes, eye diseases, etc. Figs, when consumed in raw form, also gives a much-rejuvenated look to your hair and skin.

Flax seeds, plant based super food, high in Omega 3, high in protein, high in fiber, packaged in safe, convenient and re-sealable BPA-free packaging.

Ingredients :Organic quinoa, Organic kala chana (Black chickpeas), Organic unpolished white basmati rice, Organic millet, Organic jowar (sorghum)

Organic pumpkin seeds provide just the right amount of crunchy goodness to satisfy your snack cravings. Each serving is a rich source of magnesium, zinc and protein for nutritious nibbling. This bag contains organic pumpkin seeds with no added fillers. They are raw and unsalted. Large raw pepitas deliver a hearty, low carb snack chock full of healthy Vitamins, Protein, Magnesium, Iron & other daily nutrition. The name ‘Pepitas’ may sound exotic. However, you won’t want to underestimate the value of these shelled pumpkin seeds. Pepitas’ pleasant, delicate flavor and crispy, satisfying crunch make pepitas a favorite traditional snack and recipe enhancer. Pepitas are a wonderful nut with which to better become acquainted.

Quinoa may be a small seed, but it is full of nutrients that can help men and women of all ages live a better life. It can be replaced in place of white rice & can also be added to your salads & vegetables. It is an ancient food, comprising of all essential nutrients and is extremely healthy to be included in your diet. It can keep your stomach full for a longer period of time.

Complete protein whole grain cholesterol free seeds.

is also known as cracked wheat, samba rava, godhuma rava, fada & broken wheat. Since it is made of Whole wheat grain, daliya is considered to be a good choice for those trying to reduce refined grains. In Indian cuisine it is used to make khichdi, puloa, upma, pongal and porridge. The high fiber content in it gives you a feeling of fullness.

Why to choose Basmati over ordinary rice, Basmati Is A Healthy Supergrain, gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Instant Cooking on busy days in your own kitchen without any grinding or messing.

The sweet & tangy flavor of Pineapple & Papaya, befriended with the crunch of the healthy nuts, this trail mix is a scrumptious snack to enjoy on or off the trail. Go Munching the Mindful Way!

They are full of nutrients, high in protein, with healthy carbs, fats, and fibre. This helps to support lean muscle mass, it provides you with a sufficient energy boost, and aids with weight control. Energy balls are free from additives or sweeteners and are completely raw, meaning that the nutrients and enzymes in the ingredients remain intact, providing your body with a more natural source of energy.