Crunchy Pumpkin Seeds

A pumpkin seed, also known as a pepita is the edible seed of a pumpkin The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Some cultivars are huskless and are grown only for their edible seed. The seeds are nutrient- and calorie-rich, with an especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients.

This bag contains organic pumpkin seeds with no added fillers. They are raw and unsalted. Large raw pepitas deliver a hearty, low carb snack chock full of healthy Vitamins, Protein, Magnesium, Iron & other daily nutrition. The name ‘Pepitas’ may sound exotic. However, you won’t want to underestimate the value of these shelled pumpkin seeds. Pepitas’ pleasant, delicate flavor and crispy, satisfying crunch make pepitas a favorite traditional snack and recipe enhancer. Pepitas are a wonderful nut with which to better become acquainted.

Nutrition in Pumpkin Seeds

Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein and a rich source of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus. The seeds are a moderate source (10–19% DV) of riboflavin, folate, pantothenic acid, sodium, and potassium (table). Major fatty acids in pumpkin seeds are linoleic acid and oleic acid, with palmitic acid and stearic acid in lesser amounts.

The largest pumpkin pie ever baked was in 2005 and weighed 2,020 pounds (thats almost over 900 Kgs).

Crunchy Pepitas

HEALTHY SNACKING EVERYWHERE: Trying to balance your diet? Looking for yummy yet low-calorie snacks? If so, then our pumpkin seeds bag is the way to go. Mix and match these delicious pepitas with other nuts or food and stay energized all day long!
RAW, UNSALTED, NO SHELL – Use for Baking, Cooking, or Out-of-the-Bag Snacking at Work or Home; Eat Dry Roasted, Make Mole or Serve Seasoned w/ Spicy Chili.
CRUNCHY YET SOFT PEPITAS: Forget all about the same old snacks and salted nuts and try these tasty pumpkin seeds today! Being raw and with no shells, allows you to enjoy a healthy snack on the go. They are crunchy yet soft, having a sweet and chewy texture.
PACKED WITH MINERALS, NUTRIENTS & VITAMINS: Did you know that pumpkin seeds are a natural source of vitamins, minerals, and amino acids? If not, then you should keep on reading. Boost your metabolism and guard your immune system while enjoying our pepitas
EASY TO COOK WITH – Many of our customers love to just eat our lightly salted sunflower seeds right out of the bag. But tons of others love to add them to recipes or use them to cook. They make a simple and effortless addition to salads and soups if you want to add a rich crunch while boosting the plant-based protein content of the dish.

We hope after reading these facts about pumpkin seeds you will surely include them in your diet. Store your Crunchy Pumpkin Seeds in an airtight container and enjoy!

Nutrition in Pumpkin Seeds

The largest pumpkin pie ever baked was in 2005 and weighed 2,020 pounds (thats almost over 900 Kgs).

Crunchy Pepitas

HEALTHY SNACKING EVERYWHERE: Trying to balance your diet? Looking for yummy yet low-calorie snacks? If so, then our pumpkin seeds bag is the way to go. Mix and match these delicious pepitas with other nuts or food and stay energized all day long!
RAW, UNSALTED, NO SHELL – Use for Baking, Cooking, or Out-of-the-Bag Snacking at Work or Home; Eat Dry Roasted, Make Mole or Serve Seasoned w/ Spicy Chili.
CRUNCHY YET SOFT PEPITAS: Forget all about the same old snacks and salted nuts and try these tasty pumpkin seeds today! Being raw and with no shells, allows you to enjoy a healthy snack on the go. They are crunchy yet soft, having a sweet and chewy texture.
PACKED WITH MINERALS, NUTRIENTS & VITAMINS: Did you know that pumpkin seeds are a natural source of vitamins, minerals, and amino acids? If not, then you should keep on reading. Boost your metabolism and guard your immune system while enjoying our pepitas
EASY TO COOK WITH – Many of our customers love to just eat our lightly salted sunflower seeds right out of the bag. But tons of others love to add them to recipes or use them to cook. They make a simple and effortless addition to salads and soups if you want to add a rich crunch while boosting the plant-based protein content of the dish.

We hope after reading these facts about pumpkin seeds you will surely include them in your diet. Store your Crunchy Pumpkin Seeds in an airtight container and enjoy!