Sesame seed is the seed of the sesame plant (Sesamum indicum). The plant is an annual herb with foxglove-like flowers that produce pods containing the edible sesame seeds. The pods burst open with a pop when the seeds are mature. The hulls are removed as they contain oxalic acid, which gives a bitter flavor. The seeds can also be pressed for sesame oil. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.
Makhanas are a superfood. It is a healthy Indian snack which is 100% natural, protein rich, home grown, vegan, gluten free and wheat free. High in nutrients, low in cholesterol, no trans fat and no sodium, makes it an ideal healthy snack for both adults and kids.
Health Benefits of water melon seeds: Incredible source of magnesium, Rich in protein. Sprinkle it raw on almost any food, cereal, salad, bread, curd or add it in any dips.