Fig jam is made up of ripe figs and is mildly flavored with a distinct sweet taste. Providing plenty of fig jam benefits as it is a rich source of dietary fiber and are packed with nutrients, such as calcium, Vitamin A, Iron, and many more. There are many reasons why you should buy fig jam as it can be used in many ways, such as a spread for your sandwich or in combination with yogurt, ice cream, or crackers. Fig jam has been known to be beneficial in various health problems, such as constipation, diabetes, eye diseases, etc. Figs, when consumed in raw form, also gives a much-rejuvenated look to your hair and skin.