Quinoa may be a small seed, but it is full of nutrients that can help men and women of all ages live a better life. It can be replaced in place of white rice & can also be added to your salads & vegetables. It is an ancient food, comprising of all essential nutrients and is extremely healthy to be included in your diet. It can keep your stomach full for a longer period of time.
is also known as cracked wheat, samba rava, godhuma rava, fada & broken wheat. Since it is made of Whole wheat grain, daliya is considered to be a good choice for those trying to reduce refined grains. In Indian cuisine it is used to make khichdi, puloa, upma, pongal and porridge. The high fiber content in it gives you a feeling of fullness.
Why to choose Basmati over ordinary rice, Basmati Is A Healthy Supergrain, gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
Brown rice means you're eating the rice as a whole grain. That's important because the less processed the grain, the more nutrients you get. The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals in the grain. Those layers get removed when manufacturers make white rice, and that's why brown rice is the healthier choice. And organic brown rice is cherry on the top !